Reformer Pilates
Reformer Pilates uses a spring-loaded carriage to add smooth, adjustable resistance to every movement. At Studio M in Modi'in you'll build full-body strength, better posture and long, lean muscles — all under the close eye of a certified instructor in a group of no more than eight.
What you'll gain
- Full-body strength without heavy impact on the joints
- Improved posture, alignment and core control
- Greater flexibility and mobility
- Personal guidance in a small, focused group
Who it's for
Anyone from complete beginners to seasoned practitioners. If you want visible results with a method that's kind to your body, reformer is a perfect place to start.