Advanced Pilates
Strong, precise and dynamic.
Advanced practice is about mastery — dynamic sequences, deeper resistance and demanding control. Our instructors keep pushing your edges safely so your strength and mobility keep growing.
Tips to get the most from it
- Prioritise quality of movement over quantity.
- Mix private sessions in to target specific goals.
- Keep recovery and mobility part of your routine.
Recommended classes
Reformer Pilates at full intensity, with private sessions to fine-tune specific goals.